Lose Weight Fast psychology with these simple exercises
The power is in the mind,
Lose weight fast by tricking your brain
This method does not involve dark arts or magic tricks. You can lose weight fast without pills or rather look like you’ve lost it. Now, you will ask, why should I look like I’ve lose weight fast naturally? Motivation is the answer. This is not to say this exercise will remove your fat completely but it will expedite the results and make you work harder, which in turn will help you lose more stomach fats over time and will motivate you then again. It’s a spiral effect. Finally, you can say no to lose weight fast pills.
Vacuum Pose
Exhale and pull your stomach towards your backbone for 30secs. Slowly increase this duration to as long as you can hold your breath then begin to breathe lightly while keeping your stomach pushed or sucked in. This will release the additional air from your stomach and at the very least compact those abs. The mental picture of this exercise also tells your brain you do not want fats there. A great psychological boost to enhance your fat loss journey.
Lose weight fast and tell your brain to speed it up
Belly Rub
Rub your palms together to produce heat through friction then rub it on your stomach. The increased heat allows the fat molecules to react faster as the heat causes the chemical reactions that break down fat to speed up. This again, must be used in conjunction with other exercises.
Lose weight fast in your mind first
If you want to lose weight fast, then you have got to do it in your mind first. How many times have you found that you thought of something and it slowly becomes reality? This is exactly what we want here.
Step one – Examine yourself
Make a list of the positive and negative feelings and thoughts towards yourself. For example, the list of positive things may include, I’m hardworking, I have determination, I want to lose weight and the list of negative things may include, I’m fat, no one likes the way I look, I can’t manage my time well.
Now notice how some of them are encouraging and the rest are discouraging? Strike off the negative list one by one and tell yourself, to think positive. For every negative term, find the positive equivalent. E.g. I’m fat – I will lose my fats. No one likes the way I look – Everyone will see how I managed to lose weight fast and start to like me. Turn them into positive actionable phrases.
In fact, if you wanted to be more melodramatic and seal this into your long term memory. Be dramatic. Take the negative list and shred it, burn it, boil it, or stomp on it. Whatever makes you happy to punish it and get rid of it. Now take the positive list and exonerate it. Place it on your wardrobe door. Put a picture of a lean fit model. You can use this
Lose weight and look like this
I think I have written too much for 1 article. If you still hunger for the rest of the steps visit the Mind tips for weight loss page.
httpv://www.youtube.com/watch?v=iz5T6XethMc
